I’m not always the best at keeping tracking. I’ve joined and quit Weight Watchers a million times – usually at least once a year since I was seventeen. I’m opting to use MyFitnessPal – an app that I’ve used on an off for years – to keep track of things. It’s not just to count calories, but I’m also interested in nutrients and how they make me feel better or worse. I’m interested in keeping a journal of the eating part of my life just so I have some sort of record. Even if I’m not counting calories or trying to stay within my recommended range right now, I want to be gentle on myself while also staying accountable.
You can find me on MyFitnessPal here.